Are you in a rut in your relationship and want things to be different than they currently are?
The reason we stay in a marital rut, is simple. It is because we don't take action. We repeat the efforts that are getting us our current experience.
The reason we don't change anything is because of a thought in our mind.
When we do take action it is because of a result we want to have.
You THINK you are doing or not doing something because of the work you have to do or the time it takes to do it. That is never the reason. The real reason is because of a thought that you are having right now.
That thought creates a feeling which then drives our action or inaction.
If you are unhappy in your marriage or life and not taking action, its because of your current thought.
Stop right now and find that thought. What is it?
Now, what feeling is that thought causing?
You want to think your husband is causing that feeling but its not true. Your thought is. How you feel is ultimately determined by what you choose to think.
So how do you get unstuck? You change your thoughts.
You cannot change your thoughts if you are not even aware of what you are thinking. And until you start paying attention, your thoughts will unintentionally run the show.
Would you give a toddler a knife and let him run around the living room while you went to work? Of course not! Yet,that is what we do with our thoughts when we don't manage them. Unintentional thinking starts running the show and then we act like we have no choice but to feel the way we are feeling.
What do you want to feel? What would you need to feel to take action? That feeling is yours.
There are so many thoughts available to you. You get to manage the thoughts running around in your mind.
Find the thought that creates the wanted feeling that leads to desired action and that my friend is how you get out of a marital rut.
If you are in a rut, change is totally possibly. I totally know how to help people get out of ruts and have better relationships and lives. Set up your free mini session.
Where we are in life proves what we are thinking. When we change our perspective, we can change our lives and our relationships.
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